Monthly Archives: October 2017


Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video in the sequence As the challenge increases, make sure you maintain abdominal control Try each movement below for 30sec to 1 minute for each one https://www.youtube.com/watch?v=5CcdtLCDxNY&list=PLPH42pL8Nwkpv65jJS45bVlXVREj1BZ_5

5 Minute Core/Trunk Stability Sequence