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Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am trying to address, I […]
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]