What is Shoulder Impingement?

Published March 11, 2017

Tuning up your Squat

Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]

Published December 10, 2018

Here we have a few prompts to check your body tension and form during the classic bird dog exercise.

Published April 28, 2020

Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]

Published November 17, 2015

Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]