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DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video […]
In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]