Pain in the lower half of the body is commonly blamed on Sciatica, with specific reference to a pain that travels into the buttock and down the leg.These symptoms can occur for a variety of reasons and your goal with any of these motions should be to do them very lightly. If they are increasing your symptoms STOP DOING THEM
You may also like
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]
Unlocking Your Hips for Pistol Squats
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]