Pain in the lower half of the body is commonly blamed on Sciatica, with specific reference to a pain that travels into the buttock and down the leg.These symptoms can occur for a variety of reasons and your goal with any of these motions should be to do them very lightly. If they are increasing your symptoms STOP DOING THEM
You may also like
Concussion prevention and the implications for training are continually evolving A recent post in sportsmedresearch grabbed my interest The most striking part […]
Proximal Hamstring Tendinopathy Program: Phase 1
Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]