Pain in the lower half of the body is commonly blamed on Sciatica, with specific reference to a pain that travels into the buttock and down the leg.These symptoms can occur for a variety of reasons and your goal with any of these motions should be to do them very lightly. If they are increasing your symptoms STOP DOING THEM
You may also like
There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]
If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]
Arm position check on ball rolling, implications for scapular/neck tension. Related
