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Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]
The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]