Single Leg Squat Variation: Improve Strength and Flexibility

When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]

This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]

If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically part of the problem. […]