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Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
Today there are many ways to define core stability, neutral spine etc. This video goes over some of the major […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]