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The Sweaty Beast Workout
Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique diagonal challenge. Adds another […]
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make some Physicians and patients […]