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Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]