You may also like
Some intelligent commentary on clinical prediction rules from Chad Cook. My initial impression was similar to his points, the subject groups fit […]
This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable surface. Sometimes a better […]
Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]