Injury Prevention Warm Up or Daily Routine: 5 Moves/5 Minutes

Based off of the concept of the 5 Tibetan Rites, we all should have a few movements that we do on a daily basis to move areas of our body that typically tighten up. Below are 5 of the more popular movements I have found to be helpful with a variety of patients. Attempt each 10-15reps prior to activity, to decrease evening/morning stiffness, or as a cool down post activity

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