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This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
Rolling plank with diagonals VIDEO LINK (Pete) 5 plane plank challenge, front, side plank along with oblique diagonal challenge. Adds another […]
The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.