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Concussion prevention and the implications for training are continually evolving A recent post in sportsmedresearch grabbed my interest The most striking part […]
Proximal Hamstring Tendinopathy Program: Phase 1
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]
The sequence below is meant to address a painful hip with a focus on engaging some muscle control and light ROM. It […]