- Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video in the sequence
- As the challenge increases, make sure you maintain abdominal control
- Try each movement below for 30sec to 1 minute for each one
- https://www.youtube.com/watch?v=5CcdtLCDxNY&list=PLPH42pL8Nwkpv65jJS45bVlXVREj1BZ_5
You may also like
Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]
Some intelligent commentary on clinical prediction rules from Chad Cook. My initial impression was similar to his points, the subject groups fit […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]
Elbow pain can be tricky sometimes, when symptoms don’t seem to match up, we can start thinking/looking for structural variations which might […]