Exercise of the Week General Exercise Exercise of the Week – Rotator Cuff Ratcheting – Find the Weak Spot by Peter Thomas|Published May 18, 2020 We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to see if we’re using momentum to get through the range, or can start from any point with strength and stability, ideally the latter. Any questions, drop us a line Name(required) Email(required) Website Message Submit Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
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