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Nice talk with Dr Ben Kibler of Scapular Retraction Test and Scapular Assistance Test fame, have followed and loved his work […]
Nice way to get a full rotator cuff/scapula activation against load, which ties in nicely to the shoulder packing concepts and form […]
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
Definition: Osteoarthritis is a condition of the bone or joint in which there is loss of cartilage (soft, spongy tissue […]