General Exercise


Most important aspect of this sequence is to control the position of your lower back, which is discussed in the first video in the sequence As the challenge increases, make sure you maintain abdominal control Try each movement below for 30sec to 1 minute for each one

5 Minute Core/Trunk Stability Sequence

Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make some Physicians and patients apprehensive about Chiropractors and spinal manipulation. ¬†Well trained practitioners will have a variety of low and high force techniques to treat each body area, allowing an effective treatment […]

How to stay tall – Managing thoracic kyphosis in osteoporotic ...