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Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often overlooked source can be […]
Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]
Concussion prevention and the implications for training are continually evolving A recent post in sportsmedresearch grabbed my interest The most striking part […]