Great post from Brett Jones at Strongfirst on hip shape and customizing your foot position to fit your anatomy, which is a key part of our treatment program to find out the best position for each individual, taking into account anatomical variations on a theme.
http://www.strongfirst.com/adjust-sails-stance-lock-rock/
There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]
When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]
Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]
