- This circuit includes a total body workout that should take no longer then 45 minutes to complete
- It involves a brief warm up, followed by 10 stations alternating opposing movements
- I encourage you to go through this very the light the first time to become familiar with the movements
- At the beginning of each video I try to go through the movement I personally use and then I will mention some possible regressions or alternative positions for any movement that is too challenging or unable to be completed based on equipment available
- Warm Up: 10 reps of each
- Entire Circuit VIDEO
- Individual movements with video listed below
- Down Dog to Up Dog Floor VIDEO
- Tall Kneel 5 Rites Version VIDEO
- Rock and Roll: Roll Back to Feet Overhead VIDEO
- Table Top Progression VIDEO
- Supine Modified V Up VIDEO
- Back Bridge Push Up VIDEO
- Rolling with Side Lying Rotation VIDEO
- Side Sit with Rotation and Glute Isometric VIDEO
- Entire Circuit VIDEO
- Strength Circuit: Goal is to get to fatigue with each movement, go through circuit 2x
- Try for 10-20reps or 30-90sec at each station
- Entire Circuit VIDEO
- Individual Movements more in depth below
- Cable Bicep Curl VIDEO
- Tricep Push Up VIDEO
- 1/2 Kneel Overhead Kettlebell Press VIDEO
- Lying on Weight Bench Pullover VIDEO
- Airdyne Bike
- Ball Bridge or can use TRX for Bridge
- Single leg Squat with Bosu Ball
- Standing Single Leg Adductor Band VIDEO
- Bear Mountain Climber Speed VIDEO, may want to remake with dktc option
- Plank Row/Reverse Fly Dumbbell VIDEO
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