- Welcome to this online rehabilitation Program
- A couple important steps in this process
- Step 1: Getting the right mindset
- It is important that you have the right mentality when approaching this process
- Short Background Information LINK (MUST READ)
- Explanation of Why We Have Pain LINK
- Week 1: Basic Muscle Recruitment and Light Mobility (March 13-March 19) Program LINK
- Week 2: Progression of Controlled Shoulder Mobility and Posterior Rotator cuff endurance (Mar 20-Mar 26) Program LINK
- Week 3: Organization of Mobility/Body Awareness Circuits and Strength Circuits with Progression of Overhead Movement (March 27-April 7) Program LINK
- Week 4: Progression of Functional Strength in Preparation for Higher Level Activities (April 3-April 9) Program LINK
- Independent Program (April 10-May 6)
