SC: Left L5-S1 Radiculitis x 1 Year, 22 year old: 6 Week Program (10-23-17)

  • MD report:
    • Pleasant 22 yo with 1 year history of left L5-S1 radiculitis 2/2 disc extrusion with progressive centralization
    • Pain with prolonged sitting while studying
    • Intermittent/dynamic subluxing peroneal tendon without trauma with calcaneal varus
  • Patient report
    • She reports working on extension based exercises which has centralized symptoms to the lower back
    • Occasional pain down the right leg and left shin is numb
    • Would like to work on daily exercise regimen to do during breaks at school
    • Majority of symptoms after long study sessions
  • Phase 1 Program LINK (First 2 weeks)
  • Phase 2 Program LINK (weeks 2-4)
  • Phase 3 Program LINK (weeks 4-6)