- Pain in the Front of the Hip: What Does it Mean and What I Do About It? VIDEO LINK
- Exercise options throughout the day to break up flexed postures
- Daily Circuit to improve hip extension motion while maintaining abdominal control
- Self MFR Quad/Hip Flexor VIDEO
- 30-90sec each tender area
- May want to recheck pulling knee to chest to see if it feels better after
- 1/2 Kneel Post Isometric with Hip Flexor Stretch VIDEO
- 8-15x, do this light, don’t over stretch
- Quadruped Hip Extension progression VIDEO
- May want to use a mirror at first
- 8-20 reps slow hold each for 5 sec
- Tall Kneel 5 Rites Version VIDEO
- Make sure you feel light tension in front of thighs/hip
- No pain in low back
- 8-20 reps
- Self MFR Quad/Hip Flexor VIDEO
