- Daily/Warm Up Movements
- Strength Movements
- You want these to feel somewhat close to symmetrical
- 71.1) Plank With Single Arm Holds High to Low VIDEO
- Goal 30-90sec
- 111) Off Edge of Bed VIDEO
- off edge of bed lat activation
- 5sec holds at the top
- 113) Prone I to T Progression VIDEO
- same as above but progressing to out to the side
