CH: L Shoulder RTC Tear: In Office Patient (3-18-20)

4-29-20
- New items
  - 90.3) BAND FLY IN LUNGE VIDEO
  - We also talked about small circle with arm in the out to the side position for time or to fatigue
  - 122.2) Band Pull Apart Overhead Press Endurance VIDEO
4-15-20
Daily Movements (Complete 1-2x per day):8-15reps for each
- NEW
  - 12.3) Standing Behind the Back Self Stretch VIDEO
    - Do this lightly and often 8-10 reps at a time
- 11.3) Pillow Case Active Shoulder Extension Hands Progress Closer VIDEO
  - Keep hands wide
- 96.2) Weighted Pullover Feet Elevated VIDEO
  - Just holding a pillowcase for the every day
    - Everyother day list will include this with you holding some weight
- 18) Shoulder Extension/Internal Rotation Bridge VIDEO
- 23.1) Door Pec to Cross Body Stretch VIDEO
- 95) Shoulder Flexion & Forward Reach Towel Slide to Ball Roll Out VIDEO
  - We do this with the ball on the table in standing
Everyother day movements: Split up into circuits
- Ice afterwards
- Do each movement in the circuit 2x going back and forth between them
- I set a range of 8-20 reps
  - I want you to stop if you feel tired or if you start to get an increase in pain
- Circuit #1
  - 73.1) Updated Band Tricep Extension VIDEO
    - 8-20 reps
  - 109.3) Bicep Loading Progression VIDEO
    - Walk outs
      - 8-20 reps
- Circuit #2
  - 96.2) Weighted Pullover Feet Elevated VIDEO
    - This was done here with 2lbs ankle weight around a cane
    - you can do that if you have ankle weights or soup can in each hand
    - 8-20 reps
    - Increase the weight and only go to shoulder height then back overhead
    - Goal is to work up towards 20 reps, once you get there, increase the weight and then drop down the reps
  - 92.1) Full Can Regression Raise From Counter Height with Progression Laterally VIDEO
    - 8-20 reps
      - You can progress to have a light 1lb weight or soup can to add some resistance when you raise
    - NEW OPTION TO REPLACE MOVEMENT ABOVE
      - 92) Full Can/Scaption Supraspinatus VIDEO
        
        Start with no weight and progress to weight with the same goal of working towards 20 reps
- Circuit #3
  - 79.2) Plank With Single Arm Holds High to Low VIDEO
    - 5 sec holds each arm
    - 8-20
    - Go to a lower surface
  - 122.11) BAND PULL 3 POSITIONS VIDEO
    - pull down to hips and then on a 45deg from side
    - 4-10 since this incorporates 2 pulls for each
- NEW: Circuit #4
  - 121.5) Supine Band Pull Apart VIDEO
    - 8-20 reps
    - Progress now to the movement below
      - 122) Wall Sit Active/Band Abduction VIDEO
  - Either of the movements below
  - NEW
    - 91.1) Supine DB Chest Fly VIDEO
      - Start off no weight and just slowly lower to where you start to feel pain and then back up
      - 10-20 reps