CY: Left Hip/Groin Pain: Home Program Telehealth Patient (12-9-20)





  • Discussed hip rotation options
    • On back cross leg resist knee both directions 5sec hold 5 sec each direction
    • On stomach doing active motion in a windshield wiper motion and using strap potentially for some over pressure and then the isometric in prone
    • Both can be done daily

1-27-21: Changes made are below

1-4-21 Look for updates below in BOLD. Hold off on the hip rotation for now. You will see a list of daily movements and a list if strength movements to complete everyother day

12-9-20 Update: Focus on the movments listed below. I gave you some other movements in our previous session at the stairs and in a plank at a table or counter that are still good to do and are ;listed below as well