CY: Left Hip/Groin Pain: Home Program Telehealth Patient (12-9-20)

1-4-20 Look for updates below in BOLD. Hold off on the hip rotation for now. You will see a list of daily movements and a list if strength movements to complete everyother day

12-9-20 Update: Focus on the movments listed below. I gave you some other movements in our previous session at the stairs and in a plank at a table or counter that are still good to do and are ;listed below as well