DDT: Tennis Elbow with History of Hip/Low Back Pain: Week 2 (1-22-18)

  • Week 2
    • This week will build on your initial program with gradual integration of some challenging movements meant to challenge the upper extremity without increasing significant tendon pain
    • The picture on your home page remains your guide, in that you should not have significant increase in tendon pain above a 4-5/10 the day of exercise or the following day
    • Ice should be used after completing the strength sequence for 10-15 minutes to minimize the risk of significant post exercise soreness
    • Try the strength sequence every other day
  • Daily Sequence