- Low Back Pain Sequence
- Daily Movements (10 reps of each)
- Strength Sequence (3x per week)
- Stationary Bike 30min….might be better to mix in 15 min elliptical and 15 min of bike
- Sit up on Ball 10-20x
- Cable for Rotator Cuff 10-20 reps each
- Row machine 10-20 reps
- Bench press machine 10-20reps
- New Exercises:
- Press band in Lunge/half Kneel VIDEO
- 10-20 reps with band or light cable
- 1/2 Kneel Band horizontal Abduction with Progression to Rotation VIDEO
- Can be done kneeling of standing with one foot infront
- 10-20 reps
- Band Chops Down and Across VIDEO
- Can be done with band attached to club or with band in hand
- Can be tailored to golf swing like we discussed or done as is in video
- 10-20 reps
- Lying Down Weighted Pullover Feet Elevated VIDEO
- Can be done with feet elevated or feet down on weight bench
- start holding the sides of a 5lb dumbbell
- 10-20reps
- Press band in Lunge/half Kneel VIDEO