EM: Mid Back Pain in Golfer with Difficulty Rotating Through Swing (11-1-17) In office patient

Low Back Pain Sequence
- throughout the day movements
Daily Movements (10 reps of each)
Strength Sequence (3x per week)
- Stationary Bike 30min….might be better to mix in 15 min elliptical and 15 min of bike
- Sit up on Ball 10-20x
- Cable for Rotator Cuff 10-20 reps each
- Row machine 10-20 reps
- Bench press machine 10-20reps
- New Exercises:
  - Press band in Lunge/half Kneel VIDEO
    - 10-20 reps with band or light cable
  - 1/2 Kneel Band horizontal Abduction with Progression to Rotation VIDEO
    - Can be done kneeling of standing with one foot infront
    - 10-20 reps
  - Band Chops Down and Across VIDEO
    - Can be done with band attached to club or with band in hand
    - Can be tailored to golf swing like we discussed or done as is in video
    - 10-20 reps
  - Lying Down Weighted Pullover Feet Elevated VIDEO
    - Can be done with feet elevated or feet down on weight bench
    - start holding the sides of a 5lb dumbbell
    - 10-20reps