KD: Right Hip Pain: Office visit (7-9-19)

  • Movements to focus on from our last session
    • Try for 5-10 reps of each, 1-2x/day
  • Bridge
  • Sidelying Leg raise Holds
  • Butterfly Motion on your back
    • The video shows a band but just going through the motion with the band for now
  • Hands and knees  with the slider