KK: Low back pain and hip tightness with referred numbness to the L big toe and lateral calf Circuit #1: Complete every other day 10-20 reps of each L-49 Upper Body Assisted Squat VIDEO L-24 Counter Push Phase 1 VIDEO L-46 Phase 2 Heel Raise in Hip Extension Unsupported VIDEO L-13 Cross Leg Posterior Hip Stretch VIDEO Circuit #2: Complete on the opposite days as the circuit above L-8 Standing Foot on Chair/Step VIDEO L-16 Cross Leg Pigeon Pose Regression VIDEO
