KM: Gymnast with R side LBP: In Office Patient (10-23-17)

Day 1 Program
- Complete everyday short of pain
- Childs Pose Hands Elevated Variation VIDEO
  - 10-15 reps
  - Don’t shrug shoulders
- 1/2 Kneel Post Isometric with Hip Flexor Stretch VIDEO
  - You can use a post or just press into the top of your thigh like we did
  - Hold 5 sec, 5-10x each leg
- Basics of Bear with Leg Lift VIDEO
  - No leg lift yet
  - Hold 5 sec…5 sec break…hold 10 sec…5 sec break…keep ramping up hold time until fatigue
- Quadruped Hip Extension progression VIDEO
  - small leg lift, hold 5 sec, relax 5 sec, try for 5-10 each leg
- Band Pull Down One Knee VIDEO
  - Maintain abdominal tension and let arm go slowly up, stopping short of low back pain or tightness
  - 5-10x each arm