- Initial Evaluation LINK 8-4-17
- Day 1 Program LINK 8-4-17
- Day 2 Program LINK 8-9-17
- Day 3 Program LINK 8-24-17
- Day 4 Program LINK 9-6-17
- Day 5 Program LINK 9-27-17
- Day 6 Program LINK 10-20-17
- Day 7 Program LINK 11-1-17
- Online Program Update LINK 11-11-17
- Day 8 Program LINK 11-15-17
- Day 9 Program LINK 12-14-17, and 12-28-17
- 3-7-18, 3-22-18 Updated Strength Sequence LINK
- 5-29-18
- 6-7-18
- 8-29-18 Updates
- 9-14-18 Updates
- 2-27-19 Program Update LINK
- 7-31-19 Program Update Link
- 10-1-19/11-27-19 Program Update
