LC: Shoulder Impingement Combined with General Strength Program (1-5-23) Daily movements/warm up 12.3) Standing Behind the Back Self Stretch VIDEO 21.1) Prone “L” Stretch Posterior Shoulder VIDEO 47) Rolling with Side Lying Rotation VIDEO 75) Bear to Plank Push Off Loading DNS VIDEO Strength Circuits: pairing 2 movements: Every other Day Pick 2-3 circuits Circuit #1 90) Band Low Fly VIDEO 149.1) Squat Pulses In Short Range VIDEO Circuit #2 94.4) Band Extension VIDEO 160.1) Reverse Lunge Doorway Slide VIDEO Circuit #3 95.4) Supine Band Pull Apart VIDEO 56.1) Lying Down Weighted Pullover Feet Elevated VIDEO 115) Double Leg Bridge Phase 3 VIDEO Circuit #4 74) Table Top Progression VIDEO 40.2) SEATED cane overhead flexion in ER/Behind head ER VIDEO 172.1) Band Loop Side Step 4 Way VIDEO Circuit #5 99.1) Double Leg Updated Bench VIDEO 126.6) Step Back Leg Heelraise VIDEO 97) Band Pull Down 3 Planes VIDEO NEW addition 1-13-23
