LM: Lateral Hip/Thigh Pain with Prolonged Walking: Week 2

  • Building from week one, we discussed what was working and what wasn’t
  • The movements that possibly caused some irritation were the “push the car stuck in the snow” and the step knee bend which you reported you didn’t get to
  • Try the new sequence below which incorporates some of the old with some new movements
  • Daily Sequence: Complete 1-2x/day
  • Every Other Day: Do the circuit above along with the circuit below
  • Current Movements to avoid from week one but we will return to later will be: