- Daily Movement Circuit
- Rocking hands and knees with abdominal control: 8-15 reps
- Hands and knees hip extension: 5-10 reps each side holding each 5 sec
- Bridge with the band in hands option: 8-15 reps hold each 5 sec
- Back to Counter Overhead Reach 5-10x throughout the day
- Step Lunge
- Counter abdominal isometric: Can be done throughout the day
- Strength List
- Every other day in addition to the list above
- This will begin to build a list that challenges strength
- Reverse Lunge slide:
- Feet Apart Rock heel to toe
