- This week will include a daily sequence of easy movements to do as a warm up
- These movements are focused on light stretching and muscle activation
- Complete one set of 10-15 reps of each
- In addition, a strength sequence will be included with progressions for each movement
- Warm Up Sequence
- Bridge
- Hamstring Isometric/Active stretch Combo
- Step Hamstring/ankle mobilization
- Lateral Lunge Stretch
- Strength Sequence
- Hamstring Loading Progression .(8-15reps)
- Squat progression (8-15reps)
- Bear Holds progression to single leg lifts (30-90sec)
- Lunge to single Leg progression (8-15reps)
