MCW: Hamstring Pain: Phase 3 (11-4-18)

Phase 3
- Before we jump back into the main aspect of the program, let’s try to get the lower back under control
- It sounds like rocking on your hands and knees, sidelying rotation, shift at the wall were all fine
- Extension based movement was painful lying on your stomach and standing
- Try the the phase 1 and 2 movements that do not hurt for the next couple days and then get back to me.
- Those 2 videos are list here:
  - Step 1: Find the Movement Preference Supported VIDEO
  - Step 1: Find the Movement Preference Unsupported VIDEO
- I would also like you to look at the following
  - Step 2: Activate the Core Without Pain VIDEO
  - Step 3: Apply Trunk Control While Progressing Hip and Mid Back Movement VIDEO
    - Let me know what you feel with these concepts
- Please also do this as a quick screen
  - SLUMP Test For Sciatic Nerve Inflammation LINK