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    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
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  • Search
Back Home
Functional Strength & Mobility
  • Search
  • Home
  • Where is the Problem?
    • Concussion
    • Jaw/TMJ
    • Neck
    • Mid Back
    • Lower Back Pelvis
    • Shoulder
    • Elbow
    • Hand Wrist
    • Hip
    • Knee
    • Foot Ankle
  • Contributors
    • Dr. Bradley D. Cipriani, DPT, OCS, Cert TMM, HKC, DNSET, Schroth -Barcelona C1 Certified
    • Dr. Peter Thomas DC, ATC, DNSET, HKC
    • Dr. Jose Ramirez-Del Toro, MD
    • Dr. Justin Petrolla, MD
    • Dr. Robert Engelen, DO
  • For Clinicians
    • Monthly McKenzie Minute Archive
    • Physician Exercises
    • Upper Quarter
    • Functional Movement Patterns
    • Exercise Equipment List
  • Exercise Library
    • Upper Quarter Exercise
    • Lower Quarter Exercise
    • Band Exercises
    • Core/Balance Exercise
    • Taping Technique Library
  • Sport/Functional Activities/Workouts
    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
  • Individual Programs
    • Updated Home Programs with the Best Outcomes
    • Sport Specific Programs
    • Neck Programs
    • Shoulder Programs
    • Elbow Programs
    • Hand/Wrist Programs
    • Low Back Programs
    • Hip Programs
    • Knee Programs
    • Foot/Ankle Programs
    • MFL Programs

Click Here for Other Sequences

General Exercise

Cip Chi: Challenging Functional Warm Ups

by Brad Cipriani
Published July 25, 2016
Updated July 26, 2016
Strongfirst Turkish Get-up Arm Angle

Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the […]

General Exercise

Strongfirst Turkish Get-up Arm Angle

1 comment
by Peter Thomas
Published July 19, 2016
General Exercise

Tennis Elbow: Kinesiotape for Pain Relief

by Brad Cipriani
Published July 13, 2016
General Exercise

Exercise of the Month: Activate Glute Max Without Low Back …

by Brad Cipriani
Published June 20, 2016
Updated June 20, 2016
Conservative ACL Management

Podcast from BMJ on ACL surgery and need for quality conservative management Key quote 13:00 If you are […]

General Exercise

Conservative ACL Management

1 comment
by Peter Thomas
Published June 5, 2016

If you have pain that is anywhere from your lower back to your ankle, gluteus medius/minimus is typically […]

General Exercise

How to Strengthen One of Our Weakest Links

by Brad Cipriani
Published June 1, 2016
Proximal Hamstring Tendinopathy Podcast

Interesting podcast on proximal hamstring tendinopathy with Tom Groom from running physio. Long podcast but worth a listen, […]

General Exercise

Proximal Hamstring Tendinopathy Podcast

1 comment
by Peter Thomas
Published May 15, 2016

By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC Standing balance seems to be a frequent weak point […]

General Exercise

Standing Balance: Important for Injury Prevention and Sports Performance

by Brad Cipriani
Published April 12, 2016
Updated April 21, 2016
McGill Lower Back Pain Management

Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients.  The […]

General Exercise

McGill Lower Back Pain Management

by Peter Thomas
Published March 30, 2016

By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC When someone has a problem anywhere that I am […]

General Exercise

Where Did This Pain Come From?

by Brad Cipriani
Published March 18, 2016
Updated March 23, 2016
General Exercise

What is Shoulder Impingement?

by Brad Cipriani
Published March 3, 2016
Concussion Trends in Sport

Concussion prevention and the implications for training are continually evolving A recent post in sportsmedresearch grabbed my interest […]

General Exercise

Concussion Trends in Sport

  • concussion
  • football
  • hockey
  • prevention
by Peter Thomas
Published February 2, 2016

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