- BOLD MOVEMENTS CAN BE DONE DAILY, OTHERS EVERY OTHER DAY
- This section will include some stretches we talked about along with some of the easier movements I gave you
- You can complete these every day 2x/day, 8-15 reps for each one
- Circuit #1
- Movement 1: Hands up wall stretch
- do this with right foot back and prevent pelvis from drifting to the left
- Movement#2: Seated forward bend stretch with back straight and chest up
- Movement #3: LYing on your side Stretch: Knee can be bent or straight
- Circuit #2
- Movement #3: Wall Plank with leg lift
- we did this at the wall but it can also be done at the counter
- REPLACE THIS WITH THE POST
- Movement #4: Band Extension from over door
- Progress to cross body pull down and across
- Movement #5: Elevated Step Lunge
- Circuit #3
- Movement #6 NEW: Rock Heel to Toe at Counter smash
- Movement #7: Seated Overhead reach holding a pillow case or cane progression
- Progressed to the band overhead at the wall: the wall sit version with the band
- Movement #8: For time standing in staggered stance
- Try for 1-2minutes focus on reaching hands forward and back but keeping trunk up tall
- WE CHANGED THIS TO INCORPORATE THE BAND
- Mobility Options for your current stretching regimen
- Movement #3: Cross leg stretch
- Movement #4: sidelying rotation
- Movement #5: knee to chest
