SBM: Post PRP Proximal Hamstring/Hip Labrum: Phase 4 (3-6-18)


  • Hamstring Rock Tape VIDEO
  • Used LAX ball which felt very good, hip feels pretty good. Still getting some nerve pain and it is difficult to tell if it is hamstring or low back
  • My reply
    • I understand it can be difficult to recognize the source or pain and I am glad things seem to be improving
    • Regardless of the source of the pain at this point, I would like to get you back on track with gentle mobilization of the nerve/hamstring
    • I will also build in some loading of posterior chain strating with the calf before we move to the hamstring
    • Let me know if any issues arise
  • Daily Sequence