What is this pain and how do I go about addressing it INTRODUCTION VIDEO Phase 1: Light mobility and Isometrics short of pain while maintaining abdominal control Mobility (Choose 1) Mobility should be very light with over stretching usually leading to an increase in pain with chronic tendonopathy Hamstring/Sciatic Nerve Mobilization H-8A Lying Hamstring Stretch … Continue reading Proximal Hamstring Tendinopathy Program: Phase 1