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The sequence below is meant to address a painful hip with a focus on engaging some muscle control […] Hip Pain: Easy Movements to Reduce Pain
Interesting article looking at hallelujah actual dosing and effort on joint mobilization, an actual time/dose effect on manual […] Ankle Treatment Not Helping? How Long Are You Mobilizing?
This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable […] Exercise of the Week – Single Leg Balance Weight Punches
Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized […] Exercise of the Week – Advanced Hip Flexor Stretching
Post from Dr. Gary Chimes MD, PhD, whole picture on NSAIDs, listen and learn, short and long term […] NSAIDs – Pros Cons and Stuff You Should Know