How a Physical Therapist Treats His Own Neck Pain

Stretching hip flexors, so many reasons they are tight, and so many solutions.  Here is one not utilized nearly as much as […]

When you experience pain or injury the initial reaction is stop all activity and rest. While some amount of rest may be […]

Awesome post and video from gaitguys on using the different aspects of proprioception in balance training https://thegaitguys.tumblr.com/post/151111952164/today-we-give-away-some-of-the-farm-with-a-great