You may also like
Unlocking Your Hips for Pistol Squats
Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized nearly as much as […]
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]
The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]
One thought on “How a Physical Therapist Treats His Own Neck Pain”
You Rock