How a Physical Therapist Treats His Own Neck Pain

The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]

Awesome post and video from gaitguys on using the different aspects of proprioception in balance training https://thegaitguys.tumblr.com/post/151111952164/today-we-give-away-some-of-the-farm-with-a-great