How a Physical Therapist Treats His Own Neck Pain

Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]

The Sweaty Beast Workout

Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope you enjoy Link for […]

It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]