How a Physical Therapist Treats His Own Neck Pain

The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]

The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]

It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]