You may also like
Hamstrings cramping during bridges? You’re not along, super common issue. Longer video, but can be an easy fix If you need any […]
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]
Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable surface. Sometimes a better […]
One thought on “How a Physical Therapist Treats His Own Neck Pain”
You Rock