Shoulder Pain: Very Effective Exercise for a Variety of Patients/Athletes

Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band gives a switch between […]

Unlocking Your Hips for Pistol Squats

Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]