Video discussing bottom up or top down activation patterns for glute. Full clinical evaluation and assessment is advised for rehabilitation guidance.
You may also like
Nice overview of tibialis posterior from Ivo of the gait guys, great additional info on the peroneus longus and extensor hallucis brevis […]
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]
One thought on “How Do I Activate My Glute – Core or Foot Arch?”
This is awesome. Thanks for sharing.