Exercise of the Week General Exercise Fixing Your Core Program – Body Shape Considerations Part 3 by Peter Thomas|Published May 18, 2020 Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a specific exercise can change from hurtful to helpful depending on the stage of care. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
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Published June 29, 2020 Exercise of the Week – Single Leg Balance Weight Punches This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable surface. Sometimes a better […]