Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a specific exercise can change from hurtful to helpful depending on the stage of care.
You may also like
Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. Numerous issues arise from […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the arc of motion to […]
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]