Exercise of the Week General Exercise Fixing Your Core Program – Body Shape Considerations Part 3 by Peter Thomas|Published May 18, 2020 Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a specific exercise can change from hurtful to helpful depending on the stage of care. Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook
Published July 31, 2016 WEBSITE ACCESS DIRECTIONS ATTENTION: You are required to register for a membership option to have access to exercise library along with other valuable resources. When […]
Published January 2, 2019 Movements to Fight the Pain that Comes with Sitting Long Periods Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]
Published April 28, 2020 Workout Week1: Upper Body Workout Circuit #1 (4-28-20) Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]