Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a specific exercise can change from hurtful to helpful depending on the stage of care.
You may also like
This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. We hit a lot […]
Video Link Many occupations require employees to spend the majority of their day in static positions, particularly sitting. Numerous issues arise from […]
Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html