Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a specific exercise can change from hurtful to helpful depending on the stage of care.
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DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]
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This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]