Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending on pain state, a specific exercise can change from hurtful to helpful depending on the stage of care.
You may also like
Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized nearly as much as […]
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]
It’s all about the core. If you ask your personal trainer, physical therapist, or primary care doctor they will tell you to […]