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Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Trunk stability progression for prevention and treatment of low back pain. Quick circuits requiring 5-10minutes that can be done at a gym […]