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Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create combinations that just aren’t […]
We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing […]