Brad Cipriani

Since you are sitting…ALOT. It is important to do some movements that open up the front of your […]

The movements below go through various positions to activate your glute without pain The options to impact any […]

This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and […]

Find yourself sitting in the same position all day long?  Experiencing neck pain because of this? Try this […]

This circuit includes a total body workout that should take no longer then 45 minutes to complete It […]

Most important aspect of this sequence is to control the position of your lower back, which is discussed […]

This circuit includes a total body workout that should take no longer then 45 minutes to complete It […]

This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. […]