ATTENTION: You are required to register for a membership option to have access to exercise library along with […]
Find yourself sitting in the same position all day long? Experiencing neck pain because of this? Try this […]
Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It […]
Most important aspect of this sequence is to control the position of your lower back, which is discussed […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It […]
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. […]
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple […]
Managing advancing thoracic kyphosis and collapsing posture typically requires some manual therapy, but concern for osteoporosis can make […]