ATTENTION: You are required to register for a membership option to have access to exercise library along with […]
This challenges balance through reaction time and center of mass changes on a flat surface instead of unstable […]
Stretching hip flexors, so many reasons they are tight, and so many solutions. Here is one not utilized […]
Post from Dr. Gary Chimes MD, PhD, whole picture on NSAIDs, listen and learn, short and long term […]
Hamstrings cramping during bridges? You’re not along, super common issue. Longer video, but can be an easy fix […]
Problem: When we’re having lower back, hip or pelvic pain and the abdominals just wont contract, an often […]
This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. […]
Part 3 of our body shape considerations in core training, paying attentions to details and remembering that depending […]
We can always add in some ratcheting or pauses, or ladders or whatever variety of breaking up the […]