ATTENTION: You are required to register for a membership option to have access to exercise library along with […]
Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band […]
The movements below go through various positions to activate your glute without pain The options to impact any […]
Find yourself sitting in the same position all day long? Experiencing neck pain because of this? Try this […]
Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope […]