Hello Everyone, I have left The Orthopedic Group to take on the role of Director of Physical Therapy […]

Since you are sitting…ALOT. It is important to do some movements that open up the front of your […]

We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any […]

Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band […]

We can use weight punches in a neutral spine position to give our back extensor group a well […]

The rolling and ratcheting plank is a great way to change up the classic exercise and get a […]

The movements below go through various positions to activate your glute without pain The options to impact any […]

This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and […]