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  • Where is the Problem?
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    • Hand Wrist
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  • Contributors
    • Dr. Bradley D. Cipriani, DPT, OCS, Cert TMM, HKC, DNSET, Schroth -Barcelona C1 Certified
    • Dr. Peter Thomas DC, ATC, DNSET, HKC
    • Dr. Jose Ramirez-Del Toro, MD
    • Dr. Justin Petrolla, MD
    • Dr. Robert Engelen, DO
  • For Clinicians
    • Physician Exercises
    • Upper Quarter
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    • Core/Balance Exercise
    • Taping Technique Library
  • Sport/Functional Activities/Workouts
    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
  • Individual Programs
    • Updated Home Programs with the Best Outcomes
    • Sport Specific Programs
    • Neck Programs
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Back Home
Functional Strength & Mobility
  • Search
  • Home
  • Where is the Problem?
    • Concussion
    • Jaw/TMJ
    • Neck
    • Mid Back
    • Lower Back Pelvis
    • Shoulder
    • Elbow
    • Hand Wrist
    • Hip
    • Knee
    • Foot Ankle
  • Contributors
    • Dr. Bradley D. Cipriani, DPT, OCS, Cert TMM, HKC, DNSET, Schroth -Barcelona C1 Certified
    • Dr. Peter Thomas DC, ATC, DNSET, HKC
    • Dr. Jose Ramirez-Del Toro, MD
    • Dr. Justin Petrolla, MD
    • Dr. Robert Engelen, DO
  • For Clinicians
    • Physician Exercises
    • Upper Quarter
    • Functional Movement Patterns
    • Exercise Equipment List
  • Exercise Library
    • Upper Quarter Exercise
    • Lower Quarter Exercise
    • Concussion Exercise
    • Jaw/TMJ Exercise
    • Neck Exercise
    • Mid Back Exercise
    • Low Back Exercise
    • Shoulder Exercise
    • Elbow Exercise
    • Hand/Wrist Exercise
    • Hip Exercise
    • Knee Exercise
    • Foot/Ankle Exercise
    • Core/Balance Exercise
    • Taping Technique Library
  • Sport/Functional Activities/Workouts
    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
  • Individual Programs
    • Updated Home Programs with the Best Outcomes
    • Sport Specific Programs
    • Neck Programs
    • Shoulder Programs
    • Elbow Programs
    • Hand/Wrist Programs
    • Low Back Programs
    • Hip Programs
    • Knee Programs
    • Foot/Ankle Programs
    • MFL Programs

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2-18 Update: Scheduling patients for this week and next

Hello Everyone I am finally ready to get back on track and resume seeing patients in the office. […]

2-18 Update: Scheduling patients for this week and next

PT Update: 2-9-19….Moving closer to treating patients

Hello Everyone Things are moving along. I have all of my equipment ordered and should be here in […]

PT Update: 2-9-19….Moving closer to treating patients

Hello Everyone, I have left The Orthopedic Group to take on the role of Director of Physical Therapy […]

Dr. Bradley Cipriani: LOCATION CHANGE: Joining South Hills Orthopaedics

4 comments

How a Physical Therapist Treats His Own Neck Pain

1 comment

Since you are sitting…ALOT. It is important to do some movements that open up the front of your […]

Movements to Fight the Pain that Comes with Sitting Long …

We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any […]

Exercise of the Week – Fine Tuning Your Deadlift

Grip training requires different challenges of tension, angles and reaction time, this approach with a dowel and band […]

Exercise of the Week – A Different Approach to Grip …

Here we have a few prompts to check your body tension and form during the classic bird dog […]

Exercise of the Week – Tune up your Bird Dog …

We can use weight punches in a neutral spine position to give our back extensor group a well […]

Exercise of the Week – Advanced Core – Back Extensor …

The rolling and ratcheting plank is a great way to change up the classic exercise and get a […]

Exercise of the Week – Advanced Core – Rotisserie Plank

The movements below go through various positions to activate your glute without pain The options to impact any […]

Hip/Low Back Pain….Try This….It Has Worked Well For Many Patients

This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and […]

Self Myofascial Release: First Line of Attack if Something Hurts

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Recent Posts

  • 2-18 Update: Scheduling patients for this week and next
  • PT Update: 2-9-19….Moving closer to treating patients
  • Dr. Bradley Cipriani: LOCATION CHANGE: Joining South Hills Orthopaedics
  • How a Physical Therapist Treats His Own Neck Pain
  • Movements to Fight the Pain that Comes with Sitting Long Periods

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