We can use weight punches in a neutral spine position to give our back extensor group a well […]

The rolling and ratcheting plank is a great way to change up the classic exercise and get a […]

The movements below go through various positions to activate your glute without pain The options to impact any […]

This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and […]

Find yourself sitting in the same position all day long?  Experiencing neck pain because of this? Try this […]

Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope […]

This circuit includes a total body workout that should take no longer then 45 minutes to complete It […]

Most important aspect of this sequence is to control the position of your lower back, which is discussed […]

This circuit includes a total body workout that should take no longer then 45 minutes to complete It […]

This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. […]