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Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]
In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]
Today I remembered a patient from a year or two ago with Lhermitte sign which developed several months after a neck injury […]
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]