You may also like
Quick video on wrist compensation when performing shoulder external rotation exercises
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
There are many vatiation of the kettlebell swing, one of the safest and mechanically correct is taught by gray cook and brett […]