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We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Interesting article looking at hallelujah actual dosing and effort on joint mobilization, an actual time/dose effect on manual therapy, gold freaking star […]
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]