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Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
Warm Up Light cardio 5-10 minutes: Elliptical, Bike, Jump Rope Warm Up Mobility Sequence 10 reps for each 7 Movement Pre-Workout Sequence […]
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]