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I like the popliteus, keeping it in consideration with lower extremity pain, especially posteriolateral and lateral knee pain, is crucial for effective […]
Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]