What Your Physical Therapist Does To Prevent Injury: Warm Up/Daily Circuit Option

  • The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as deep into end range motion as possible. Many people will not tolerate end range motion right away, and may need to do each of these movements more cautiously to reduce risk of injury. Pay attention to what you feel and do not force yourself deep inot these motions if they feel uncomfortable

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