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Great way to breakup the pushup monotony. Super simple.
Great post from the Gait Guys on a deep muscle of the hip, the iliocapsularis. Seldom considered muscle located deep in the […]
Recent podcast from gwen jull on cervical spine treatment excellent commentary on deep neck flexor and extension training for cervical spine rehab […]
I like the popliteus, keeping it in consideration with lower extremity pain, especially posteriolateral and lateral knee pain, is crucial for effective […]