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This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]
Did a podcast for fitnesslabpittsburgh, went over some background, practitioner backgrounds and treatment approach, give a listen, hope you enjoy Link for […]
Video of some form variations when rolling onto the elbow
The rolling and ratcheting plank is a great way to change up the classic exercise and get a more complete core training […]