Core Exercise of the Month: Do This to Reduce Low Back or Hip Pain

Published September 6, 2016

Exercise Circuit for Moms to Reduce/Prevent Upper Body Pain

5 Rites for New and Veteran Moms Upper Body

Published August 7, 2016

The Torque Test: Becoming an Anti-Fragile Athlete with DVRT Ultimate Sandbag Training By Troy Anderson, RKC Instructor and DVRT Master Instructor

Click Here for Link to the Article

Published November 17, 2016

Climbing Neurology

Climbing creates a unique challenge to the body, the angles, alterations in gravity(weightbearing) and points of contact create combinations that just aren’t […]

Published December 3, 2018

Exercise of the Week – Advanced Core – Back Extensor Punches

We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing […]

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