Core Exercise of the Month: Do This to Reduce Low Back or Hip Pain

Published December 27, 2015

Core Stability/Breathing/Spine Neutral? Prompts

Today there are many ways to define core stability, neutral spine etc. This video goes over some of the major […]

Published October 4, 2016

Proximal Hamstring Tendinopathy: Phase 2

Published January 2, 2019

Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]

Published January 1, 2017

Today I remembered a patient from a year or two ago with Lhermitte sign which developed several months after a neck injury […]