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Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
Movement 1: Improve Positioning of the big toe, activation of the arch, mobilize ankle dorsiflexion Movement #2: Progresses the principles from movement […]
We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]