Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
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WEBSITE ACCESS DIRECTIONS
ATTENTION: You are required to register for a membership option to have access to exercise library along with other valuable resources. When […]
Proximal Hamstring Tendinopathy: Phase 2
This sequence uses some DNS derived transitions building up to a bear position and a 5 position plank. We hit a lot […]
www.retrainpain.org The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is […]