Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
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Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients. The crossover between his evaluation/treatment […]
In Part 2 we go into some different body shape and how they might shift when we’re doing exercise on the floor, […]
Since you are sitting…ALOT. It is important to do some movements that open up the front of your body If any of […]