Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
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Proximal Hamstring Tendinopathy Program: Phase 1
Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]