Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
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Post from the Gait Guys on differences in glute firing depending on hip position. https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind We utilize these positions along with some […]
Was reading through this article on dragondoor and was most interested in the rear rotational step squat, which is similar to our rotation […]
Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]
