Here we have a few prompts to check your body tension and form during the classic bird dog exercise.
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A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]
Interesting post from GaitGuys on taping and glute activation from australian journal of physiotherapy http://conservativeorthopedics.tumblr.com/post/149466298301/thegaitguys-a-cool-paper-on-taping-and
This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and foot Nothing is ever […]
By Dr. Bradley Cipriani, DPT, OCS, Cert TMM, HKC Standing balance seems to be a frequent weak point for the majority of […]