You may also like
We can use weight punches in a neutral spine position to give our back extensor group a well rounded challenge of changing […]
We had the pleasure of completing the DNS Exercise Certification this past weekend in Columbus through Athlete Enhancement. Some great info from […]
In a recent blogpost from Neuroscience Research Australia they discussed the effect of limb position on bicep and tricep activation. Well, it did […]
Find yourself sitting in the same position all day long? Experiencing neck pain because of this? Try this quick and simple move […]