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Movement Progression 2: Bridge, Bear, Kneeling, Lunge, Balance (Video Link) Begin on back with knees bent with heels close to hips, engage […]
http://www.ncbi.nlm.nih.gov/pubmed/10952738 Knee arthritis is a common condition we see in the clinic. There are some simple knee tape jobs which help many […]
Podcast on FAI and full text link http://bjsm.bmj.com/content/50/19/1169.full.pdf+html
A common problem with the tried and true bird dog is excessive tension in the neck and thigh musculature instead of the […]