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We can use ratcheting or ladders to take the momentum out of our deadlift and pick out any stick point or weak […]
Excellent post from Stuart McGill on Strongfirst, excellent material that I use everyday to help my patients. The crossover between his evaluation/treatment […]
Great way to breakup the pushup monotony. Super simple.
This post covers multiple aspects of the body, from the neck and shoulders to the lower leg and foot Nothing is ever […]