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Classic article by Karel Lewit on scars as a pain generator. Whether from a traumatic cut, post surgical or even and old adhesion […]
www.retrainpain.org The website above provides some excellent insight into how pain is generated as well as why we experience pain. It is […]
Unlocking Your Hips for Pistol Squats
The movements below go through various positions to activate your glute without pain The options to impact any muscle are to: massage […]