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Complete the following sequence as a circuit, always stopping just short of reproduction of pain Repeat 2 sets 2x/day Movement #1: Tall […]
DNS (Dynamic Neuromuscular Stabilization) is a system based out of Prague that structures the progression of trunk and core stability along developmental […]
In a contest to see how much band we can use during a squat, this wouldn’t be the winner but a runner […]
Longer video, but if we are working on band shoulder packing, have to be aware of balancing the muscle chains doing the […]