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Recent podcast from gwen jull on cervical spine treatment excellent commentary on deep neck flexor and extension training for cervical spine rehab […]
This sequence incorporates 4 movements that involve light mobilization of the hamstring along with activating the surrounding areas. It is a safe […]
This circuit includes a total body workout that should take no longer then 45 minutes to complete It involves a brief warm […]
This sequence incorporates loading of your calf into a stretch position, activation of your glute into a stretch position, and progressive trunk […]