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5 Rites for New and Veteran Moms Upper Body
Great article from Brett Jones at Strongfirst on arm position during the getup, the transitional phases of the exercise have great value, […]
The sequence below is my personal nightly routine/pre activity warm up. It is meant to move through multiple planes of motion as […]
Phase 1: Sagittal Plane (Abdominal Control/Hip Extension Mobility/ Glute Activation) Complete these movements in a circuit. Begin with 5-10 reps of each […]